Let’s build your program.

Answer a few quick questions and I’ll put together a plan built around your week, your goals, and what you’ve got to train with.

Name

Age

Phone (optional)

Experience level

Quick strength check (optional)

Helps calibrate your starting point beyond a self-rating.

Can you do a full push-up?

Can you do a pull-up?

Can you do 10+ bodyweight squats in a row?

Training frequency

Days per week

Minutes per day

Which days work best? (optional)

Progression

Should your plan gradually get more challenging as you get stronger? Defaults to yes if you skip this.

Goals

Select all that apply.

Equipment

Select everything you have access to.

Anything you’d rather avoid? (optional)

Most of your day is spent… (optional)

Height (cm) (optional)

Weight (kg) (optional)

Injuries or pain areas

Select any that apply. This helps avoid exercises that could aggravate them.

Anything else we should know? (optional)

Health screen

Quick yes/no questions. Standard practice before starting any new training program.

Has a doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

Do you feel pain in your chest when you do physical activity?

In the past month, have you had chest pain when not doing physical activity?

Do you lose your balance because of dizziness, or do you ever lose consciousness?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

Is a doctor currently prescribing you medication for your blood pressure or a heart condition?

Do you know of any other reason why you should not do physical activity?

Builtaroundyour week.